全球睡眠习惯调查一览(中英)

http://www.youth.cn  2013-09-12 11:46:00  中国青年网

  

  从两周一次的打盹到裸睡,从睡前仪式到味道厚重的床单,各国不同的文化展现了不同的卧室景象。

      From fortnightly napping to sleeping naked, and bedtime rituals to smelly sheets it would appear the cultural differences between countries extend into the bedroom.

  据英国《每日邮报》9月10日报道,英国国家睡眠基金会发布了它们第一个国际“卧室投票”结果,对住在美国、加拿大、墨西哥等国家的居民的睡眠时间、态度,习惯和卧室礼节进行了比较。

      The National Sleep Foundation has released its first international 'Bedroom Poll' that compared the amount of sleep, attitudes, habits and bedtime routines of people living across the United States, Canada, Mexico, UK, Germany and Japan.

      调查发现1/3的英国人喜欢裸睡,德国人喜欢每周给卧室通风以保证优质睡眠,日本人和美国人则喜欢两周打一次盹来挽救他们昏昏欲睡的双目。

      It discovered that while a third of Britons prefer to sleep naked, Germans have to air their bedrooms weekly to achieve a good night's sleep and half of both Japanese and Americans take naps every two weeks to catch up on their shut eye.

      调查采集了6个国家从25岁到55岁的1500位人员的样本。

      The survey polled 1,500 people between the ages of 25 and 55 years old across the six countries.

  据调查称,日本和美国是睡眠最少的国家,它们平均的睡眠时间分别是6小时22分和6小时31分。

       Japan and the U.S reported getting the least amount of sleep, with an average of 6 hours and 22 minutes and 6 hours and 31 minutes of sleep, respectively.

    2/3的日本人在工作日睡眠不足7小时,而在美国这一数字是56%, 在英国39%, 在德国36%,在加拿大是1/3,而墨西哥则是29%。 “虽然我们知道每个人都要睡觉,但是我们对这项具有巨大文化差异的人类的共同体验的探索还远远不够。”来自宾夕法尼亚大学医学院的戈尔说道。

      Two-thirds of Japanese (66 per cent) said they sleep less than 7 hours on work nights, compared to 53 per cent of Americans, 39 per cent in the UK, 36 per cent of Germans, a third of Canadians and 29 per cent of Mexicans.

  

编辑:廖书曼 来源:中国网

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