10种个性你是哪一种?

http://www.youth.cn  2014-04-07 14:45:28  中国青年网

  Whether you're the life of the party, a bookworm or a night owl, your personality plays a surprisingly large role in your ability to slim down. Follow this guide to discover your personality type and use your own characteristics to lose weight and keep it off for good.

  不论你是派对狂、大书虫还是夜猫子,你的性格都会极大地影响你的减肥能力。从下面找出你的性格类型,然后根据自己的性格特点来成功减肥吧。

  If you're impulsive...

  如果你是冲动型……

  In a famous 1972 study, scientists offered young children a choice between a singlemarshmallowimmediately or, if they could wait 15 minutes, two marshmallows. Those who waited went onto experience more success and higher SAT scores later on in life. The ability to delay gratification also relates to weight loss, says Art Markman, Ph.D., professor of psychology at the University of Texas.

  在1972年一个著名研究中,科学家让一帮小孩选择是立即得到一个棉花糖,还是等15分钟后得到两个棉花糖。结果证明选择耐心等待的小孩日后在生活中能获得更高分数或更大成就。德克萨斯大学的心理学教授阿特-马克曼认为,延迟满足感的能力和减肥大有关联。

  "People tend to be either a 'one-marshmallow person' or a 'two-marshmallow person.'" If you're struggling with weight loss, you are more likely a one-marshmallow person. Eliminating little temptations will help: stop stocking your pantry with junk food, and avoid the break room at work when you know there will be leftover treats.

  他说:“人们不是‘一个棉花糖型’就是‘两个棉花糖型’,如果减肥对你而言很痛苦,那你很可能是‘一个棉花糖型’。战胜小诱惑能有所帮助:停止往食品柜里囤积垃圾食品,工作时避开留有点心的休息室。

编辑:廖书曼 来源:沪江英语网

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10种个性你是哪一种?
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